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Therapeutic applications of yoga are integrally beneficial to your health, providing the following benefits:

1. Increased range of motion

2. Improvement of injury

3. Increased strength

4. Increased flexibility

5. Activation of para-sympathetic nervous system

6. Proper & deep breathing

7. Tension release

8. Emotional release

9. Manipulation of fascia and scar tissue

10. Increased creativity & imagination

For full benefit it is recommended to take a course of sessions to achieve health goals around a specific area of concern. This can also be for general improvement of overall health.

Just like coaching, each session and programme is bespoke to each individual and the specific concern you wish to work on.

Please get in touch to discuss your requirements.

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