THERAPEUTIC YOGA 
1:1 SESSIONS

Therapeutic applications of yoga are integrally beneficial to your health, providing the following benefits:

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1. Increased range of motion

2. Improvement of injury

3. Increased strength

4. Increased flexibility

5. Activation of para-sympathetic nervous system

6. Proper & deep breathing

7. Tension release

8. Emotional release

9. Manipulation of fascia and scar tissue

10. Increased creativity & imagination

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For full benefit it is recommended to take a course of sessions to achieve health goals around a specific area of concern. This can also be for general improvement of overall health.

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Just like coaching, each session and programme is bespoke to each individual and the specific concern you wish to work on.

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Please get in touch to discuss your requirements.