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COACHING PROGRAMMES

Change your life here

BIG IDEAS - 3 MONTHS

3 MONTH BESPOKE PROGRAMME

PRICES FROM £699

What’s included:

  • 1:1 coaching where the topic & agenda is set by you, and a bespoke programme is designed for your unique goal, over 3 months

  • This is for someone who has a specific goal or challenge to be tackled in a shorter time-frame

  • 6 x fortnightly coaching session - up to 90 mins

  • Fortnightly exercises/tasks (to be completed between  your sessions)

  • Access your coach in between sessions to touch base for those occasions of uncertainty, decision making, feedback and celebrating your achievements (via message, email or a short call).

  • Wellbeing Assessment

  • Coaching exercises and tools 

  • Access to group workshops/classes during the period we are working together.

  • Check in session after coaching period has ended.​

 

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BIG IDEAS - 6 MONTHS

6 MONTH BESPOKE PROGRAMME

PRICES FROM £1199

What’s included:

  • 1:1 coaching where the topic & agenda is set by you, and a bespoke programme is designed for your unique goal, over 6 months

  • For someone who has a longer term goal/challenge, or who wants consistent support, to keep on track and achieve their outcome

  • Fortnightly coaching session - up to 90 mins

  • Fortnightly exercises/tasks (to be completed between  your sessions)

  • Access your coach in between sessions to touch base for those occasions of uncertainty, decision making, feedback and celebrating your achievements (via message, email or a short call).

  • Wellbeing Assessment

  • Coaching exercises and tools 

  • Access to group workshops/classes during the period we are working together.

  • Check in session after coaching period has ended.

 

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BIG TIME

WORK/LIFE BALANCE GROUP PROGRAMME

(6 MONTHS)

PRICES FROM £499

What’s included:

  • Improve your Work-Life balance, prioritise, time management, productivity and find time for the things you love.

  • 6 x Group coaching sessions (90 mins - 2Hrs) covering the following topics:​

    1. Personality Test - Work to your style & learn about others

    2. Owning your S%*t - What is taking your attention & energy

    3. Communication - How to be more effective and efficient

    4. Confidence & Stress - How does it show up & how to work with it

    5. Accountability and consistency - Learn techniques to take continued action moving forward​

    6. Time Management - Where do you use your up your time?

  • Coaching exercises and tools designed for the programme, including apps and software to help you be more productive.

  • Check in session after coaching period has ended.

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BIG WELLBEING

WELLBEING & HEALTH GROUP PROGRAMME

(6 MONTHS)

PRICES FROM £499

What’s included:

  • Improve your Wellbeing and Health, learn what is harming you and what could improve the wellbeing of your mind and body, to impact your life. 

  • 6 x Group coaching sessions (90 mins - 2Hrs) covering the following topics:

    1. ​Measure Wellbeing - Identify areas of life that are unwell 

    2. Know yourself - Tap into yourself - where are you using your energy? What motivates sameness and what motivates change?

    3. Your body, your magic - Understand how you work on a physiological level and how to make it work for you

    4. Intervention - Pick a life area that would have the greatest impact on your overall health & wellbeing, and let's deep-dive

    5. Wellbeing barometer - What other patterns do we run especially when under stress?

    6. Future proof - Learn Wellbeing techniques, including breath, mediation, yoga/movement & create an action plan 

  • Coaching exercises and tools. plus access to yoga classes.

  • Check in session after coaching period has ended.

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BIG CHAT

BOOK A FREE INTRODUCTION CALL TODAY

Please contact me to set up a free Introduction Call so you can hear more about how I can help you.

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This is also an opportunity to check our chemistry works and that we want to work together, it is very possible to not go any further after this initial stage.

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It is also a chance to begin to uncover on the life area/s you would like to focus on in your coaching sessions.

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Get in touch to find out more

BIG BREAKTHROUGH

INTENSIVE DEEP DIVE - £299

A Big Breakthrough coaching session focuses on a single life topic/area that you would like to improve, explore or want some change within.

 

The session is a deep dive and is therefore divided into to two parts, where you can explore the topic from multiple perspectives, understand your values within this area, it's source and how you want it to manifest in your future.

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