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Meditating in Nature

GIVE YOURSELF A PRECIOUS GIFT<br>SPACE AND TIME

Image by Timon Studler

REACH FOR THE STARS<br>WHAT IS STOPPING YOU?

The Leap

TAKE THE LEAP<br>WHAT WILL IT TAKE?

Image by Félix Lam

GET A NEW PERSPECTIVE<br>HOW'S THE VIEW?

Image by Paul Skorupskas

BIGGER PICTURE LIFE<br>WELCOMES YOU

COACHING FOR LIFESTYLE & WELLNESS

Coaching is all about YOU!

As your Coach I will support you to explore the aspects of your life that are causing you dissatisfaction, so that you can re-organise them to create the life you want.

I will help you to know what it is you truly want, set clear goals and support you in taking consistent action to achieve them. If you are finding something is holding you back, we work together to break through the blockage, or identify and fix what is stopping you from moving forward. 

When we make changes in one area of life it can have an impact on another, whether it is good or bad. Sometimes there can be a disconnect between our emotional, mental and physical wellbeing, so as your Coach, I help to ensure a holistic approach across all areas of your life.

Ultimately Coaching can help you to get to where you want to be in your life, in the fastest way possible.

WHAT IS COACHING?

FUTURE-FOCUSED

Coaching focuses on the future and the action you need to take in the present, to move forwards.  Whilst acknowledging the past to release what is holding you back.

OUTCOME-DRIVEN

Coaching is practical and works on the outcomes and end results you want.

What is the goal, achievement or success you want? 

CONNECTION

Coaching allows you to find deep connection and build a relationship with yourself. Imagine if your gut instinct was always right and you had fairy godmother always keeping you on the right path? 

DISCOVERING YOURSELF

Coaching is uncovering your values and beliefs, that both help and hinder you. So you can truly know yourself (the good, the bad, the ugly!).

FAST-PACED

Coaching is an accelerated process to get you to from A to B, and achieve your dreams. A coach helps you to do this faster than you could on your own. 

Shakila, Business Manager

What led me to coaching with Jo was a lack of direction in life and things not forming or coming together.  I was happy but treading water and needed to dig into some things to discover blockages – I knew it would be a deep dig.  

There have been several positive outcomes so pinpointing one is tricky; gaining a fresh vision and perspective of myself and my life and the things which are really important to me, which I would like to achieve in this lifetime is definitely one of the major ones.​

Since knowing Jo, I’ve found her warm, approachable, cosy, easy to speak with.  She’s non judgemental and open minded so I felt very comfortable in engaging with her in discussing some very personal matters.

SCHEDULE A SESSION

Get in touch to find out more information or to ask any questions.
Let me know how I can help and book a Free Introduction Call.

07734466788

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