COACHING FOR LIFESTYLE & WELLNESS
Coaching is all about YOU!
As your Coach I will support you to explore the aspects of your life that are causing you dissatisfaction, so that you can re-organise them to create the life you want.
I will help you to know what it is you truly want, set clear goals and support you in taking consistent action to achieve them. If you are finding something is holding you back, we work together to break through the blockage, or identify and fix what is stopping you from moving forward.
When we make changes in one area of life it can have an impact on another, whether it is good or bad. Sometimes there can be a disconnect between our emotional, mental and physical wellbeing, so as your Coach, I help to ensure a holistic approach across all areas of your life.
Ultimately Coaching can help you to get to where you want to be in your life, in the fastest way possible.
WHAT IS COACHING?
FUTURE-FOCUSED
Coaching focuses on the future and the action you need to take in the present, to move forwards. Whilst acknowledging the past to release what is holding you back.
OUTCOME-DRIVEN
Coaching is practical and works on the outcomes and end results you want.
What is the goal, achievement or success you want?
CONNECTION
Coaching allows you to find deep connection and build a relationship with yourself. Imagine if your gut instinct was always right and you had fairy godmother always keeping you on the right path?
DISCOVERING YOURSELF
Coaching is uncovering your values and beliefs, that both help and hinder you. So you can truly know yourself (the good, the bad, the ugly!).
FAST-PACED
Coaching is an accelerated process to get you to from A to B, and achieve your dreams. A coach helps you to do this faster than you could on your own.
Shakila, Business Manager
What led me to coaching with Jo was a lack of direction in life and things not forming or coming together. I was happy but treading water and needed to dig into some things to discover blockages – I knew it would be a deep dig.
There have been several positive outcomes so pinpointing one is tricky; gaining a fresh vision and perspective of myself and my life and the things which are really important to me, which I would like to achieve in this lifetime is definitely one of the major ones.
Since knowing Jo, I’ve found her warm, approachable, cosy, easy to speak with. She’s non judgemental and open minded so I felt very comfortable in engaging with her in discussing some very personal matters.
SCHEDULE A SESSION
Get in touch to find out more information or to ask any questions.
Let me know how I can help and book a Free Introduction Call.
07734466788